A Life Worth Nourishing
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A Life Worth Nourishing

Discover a selection of Laura’s deliciously nourishing recipes below—designed to support your body, mind, and overall well-being. From vibrant breakfasts to grounding meals, these recipes showcase whole foods and functional ingredients to keep you feeling your best. For even more inspiration, head to Laura’s online store to explore her E-Books ‘Nourish’ and ‘Ebb & Flow’—packed with wholesome, seasonal recipes to help you feel balanced and energised every day. Let’s get cooking!

Manuka Honey, Turmeric & Ginger Gummies
Manuka Honey, Turmeric & Ginger Gummies
Laura SaundersMay 23, 2025
Gluten-free Collagen Crackers w/ Wild-caught Mackerel 
Gluten-free Collagen Crackers w/ Wild-caught Mackerel 
Laura SaundersApril 29, 2025
GF Double Choc Cookies
GF Double Choc Cookies
Laura SaundersMarch 24, 2025
Iced Coconut + Collagen Chai Latte
Iced Coconut + Collagen Chai Latte
Laura SaundersMarch 17, 2025
Chocolate Sleep Gummies
Chocolate Sleep Gummies
Laura SaundersMarch 12, 2025chocolate, gummies, sleep, gut health, collagen
Gluten-free Carrot Cake Muffins
Gluten-free Carrot Cake Muffins
Laura SaundersMarch 8, 2025gluten-free, baking, muffins, carrot cake
Salmon w/ Supergreen Macadamia Pesto
Salmon w/ Supergreen Macadamia Pesto
Laura SaundersFebruary 23, 2025
Chewy Caramel Stuffed Dates ft. Gevity Rx
Chewy Caramel Stuffed Dates ft. Gevity Rx
Laura SaundersFebruary 11, 2025
Gut-friendly Crispy Potato Salad
Gut-friendly Crispy Potato Salad
MainsLaura SaundersJanuary 27, 2025Salad, Lunch, Gut-friendly, gluten-free
Rainbow Chop Salad
Rainbow Chop Salad
MainsLaura SaundersNovember 1, 2024salad, gluten-free, dairy free, low carb
Chicken, Olive & Dill Burgers
Chicken, Olive & Dill Burgers
MainsLaura SaundersAugust 26, 2024chicken, lunch, dinner, gluten-free, dairy free, protein
The Ultimate Cacao Smoothie
The Ultimate Cacao Smoothie
Breakfast, SmoothiesLaura SaundersAugust 14, 2024cacao, smoothie, chocolate, sweet
5-min Chocolate Collagen Mousse
5-min Chocolate Collagen Mousse
TreatsLaura SaundersJuly 31, 2024chocolate, dessert, mousse, collagen
Gluten-free Chicken Pesto Pasta
Gluten-free Chicken Pesto Pasta
Laura SaundersJuly 31, 2024
Stress Support Smoothie
Stress Support Smoothie
Breakfast, SmoothiesLaura SaundersJuly 3, 2024stress, smoothie, breakfast
Creamy Raspberry Collagen Porridge
Creamy Raspberry Collagen Porridge
BreakfastLaura SaundersJuly 3, 2024Breakfast, oats, collagen
Gluten-free Follicular Seed Cycling Loaf
Gluten-free Follicular Seed Cycling Loaf
Breads, SidesLaura SaundersJuly 3, 2024gluten-free, hormones, bread, breakfast
Gluten-free Olive & Rosemary Focaccia
Gluten-free Olive & Rosemary Focaccia
Sides, BreadsLaura SaundersJuly 3, 2024bread, gluten-free, focaccia
Roasted Pumpkin & Pistachio Soup
Roasted Pumpkin & Pistachio Soup
MainsLaura SaundersJune 23, 2024soup, pumpkin, dinner, gluten-free
Creamy Collagen Yoghurt Bowl
Creamy Collagen Yoghurt Bowl
Laura SaundersJune 23, 2024
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How to Eat In Sync with Your Menstrual Cycle 👇

It blows my mind that as females we aren’t taught how to eat, move, and live according to our menstrual cycle. Just imagineee how different our world would be if we grew up with this knowledge! ?
A Life Worth Nourishing
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