Discover 10 popular health myths debunked by BHSc Nutritionist. Learn the truth behind red meat, fasting, ice baths, and more to support hormone balance, burnout recovery, and real nourishment.
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Discover how to balance hormones naturally using food, herbs, and lifestyle practices. BHSc Nutritionist Laura shares evidence-based tips for supporting your cycle, energy, mood, and overall hormonal health with natural medicine.
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Experiencing tender breasts before your period? Learn the common causes—from estrogen dominance to poor liver detox—and discover natural nutritionist-approved remedies to reduce breast pain and support hormonal balance.
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Wondering if your period symptoms are normal? BHSc Nutritionist Laura breaks down the signs of a healthy menstrual cycle and what irregularities—like pain, clots, or missed periods—could be telling you about your hormone health.
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Is there really such a thing as the perfect diet? BHSc Nutritionist Laura explores why bio-individuality, hormone health, and nervous system support matter more than diet trends—and how to find what truly nourishes you.
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