Personalised Nutrition
Evidence‑based nutrition.
Nervous system regulation.
Deeply nourishing
& delicious food.
At A Life Worth Nourishing, online nutrition consultations are designed for women who feel exhausted, overwhelmed, burnt out, or disconnected from food and their bodies.
Led by BHSc-qualified Nutritionist Laura, these sessions combine clinical nutrition, nervous system regulation, and therapeutic recipe development to support sustainable healing, without restriction, rigid plans, or overwhelm.
This is nutrition that works with your body, not against it, so you can finally achieve your health goals.
Initial Consultation
Your initial consultation is a deep, supportive session where we take the time to understand your full health picture. We explore your symptoms, health history, stress load, lifestyle rhythms, and current relationship with food, because true nourishment goes far beyond calories and macros.
Laura’s approach integrates nervous system regulation with practical, evidence‑based nutrition strategies to support:
Chronic stress and burnout recovery
Low energy and adrenal depletion
Digestive discomfort and bloating
Hormonal imbalances
Blood sugar instability and cravings
With a strong background in recipe development, your guidance goes beyond what to eat — you’ll receive food strategies and meal ideas that are grounding, enjoyable, and realistic for your current capacity.
What’s included:
Comprehensive health and nutrition assessment
Nervous‑system‑led nutrition education
Personalised food strategy tailored to your energy and lifestyle
Gentle, practical recipe guidance to support regulation and digestion
Clear next steps without overwhelm
Duration: 60 minutes
Investment: $180 AUD
Follow Up Consultation
Ongoing support for sustainable change
Subsequent consultations are where nourishment becomes embodied. These sessions allow us to track progress, respond to your body’s feedback, and gently refine your nutrition and lifestyle support as your nervous system stabilises.
We continue to build confidence around food, energy, and routine — adjusting recipes, meal structure, and daily rhythms to support long‑term regulation rather than quick fixes.
These sessions are ideal for ongoing support with:
Burnout recovery and nervous system resilience
Consistent energy and mood stability
Digestive healing through food
Hormonal balance across busy seasons of life
What’s included:
Progress review and symptom tracking
Adjusted nutrition and nervous system strategies
Recipe refinement and practical meal support
Continued education and guidance
Duration: 45 minutes
Investment: $120 AUD
Why this approach works
Healing doesn’t happen through rigid food rules. It happens when the nervous system feels safe.
Laura’s work is grounded in the understanding that chronic stress changes how we digest, metabolise, and respond to food. By pairing nervous system regulation with thoughtfully developed recipes and nutrition strategies, clients experience:
Improved digestion and appetite cues
Reduced cravings and blood sugar crashes
More stable energy throughout the day
A calmer, more trusting relationship with food